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Nike Training Club - Workouts & Fitness Plans

Nike Training Club - Workouts & Fitness Plans

Views: 10
Rated 4.6 stars out of five star
207,784 Total

  • Required Android: 4.4 and up
  • Installs: 5,000,000 - 10,000,000
  • Published/Updated Date: October 6, 2017

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Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts in a variety of full-body challenges — from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalized training plans adapt to you and your schedule for a one-way ticket to the body you want — whether you’re a seasoned athlete or just getting started. 

WORKOUTS ANYTIME, ANYWHERE
Nike Training Club users love our short, body-weight only workouts to get the results they want even when life gets in the way.     

PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Yoga (new!), Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life. 
 
And don’t forget — Nike Training Club also syncs your workouts with Google Fit.

TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

Nike Training Club - Workouts & Fitness Plans APK Version History
User Reviews
4.6

207,784 Total
5 151,985 
4 37,259 
3 7,762 
2 3,083 
1 7,695 
 Petr Raisigl
Petr Raisigl
October 11, 2017

Great app! I can honestly recommend it. I love it shows you how exactly to do each exercise, in case you wanna learn and broaden your training program. I love that it is narrated and there are actual athletes showing you how to train better. Totally got me into yoga and I'm loving it! If there is one thing I would change I would like an option to go back an exercise, in case you tap next (check it off) by accident. I have not figured out how to go back once you check off an exercise... Full Review

Unknown
Unknown
October 15, 2017

I've been using the app for a long time now but recently I've been encountering bugs that prevent me from finishing a workout (specifically in the gyn strong program). This also led to the discovery that the feedback button in the app doesn't work. It would be lovely to have a simpler way of reporting bugs and perhaps uploading screenshots. Examples of a case that prevented me from continuing a workout: in 'the power centre' workout, when it gets to 'press_ups', the screen goes white and you cannot press next. I'm assuming it's because reps are set to '0' (as many as possible). The same thing happens in 2 other workouts, but with different scenarios. Full Review

 Stella Essien
Stella Essien
October 20, 2017

I've been using the NTC app since 2011 and it's been awesome! The workouts are real; whether it's 10 mins or 45mins, you feel it. And I absolutely loove that the plans are bespoke-ish and have improved over the years. I've gone through maybe 30 workout apps on playstore- paid and free and, trust me, this right here, is it. I totally appreciate all the upgrades that they have done over the years. Awesome. Full Review

 Nikhil Prabhakar
Nikhil Prabhakar
October 15, 2017

The app is really good. But the demo they show for the upcoming workout is only for 5 seconds. Since the text covers the demo personnel completely in the screen, beginner's like me find it difficult to do it correctly. It would be great if you guys could make the text smaller so that we can follow what exactly the instructor is doing. It is difficult for me understand the pose and workout as text covers the position the instructor is showing. Full Review

 rahul aswal
rahul aswal
October 11, 2017

This is one of the best fitness app that is present in the market. Workouts are pretty great. The only flaw that I found in this app is that some of the exercises lack detailed explanations on how to do them right. But neverthless this app deserves 5 star rating! Full Review

 Kiedra Winningham
Kiedra Winningham
October 24, 2017

Update* still love app but there is a glitch when I run dual apps or I have to row... the app goes white. Smh... I would give them 5 stars but app keeps losing connections with server and logging me out. When it works its great but when it doesn't in the middle of the week it's frustrating Full Review

 Ankit Singh
Ankit Singh
October 25, 2017

App doesn't load the workout shows 'recovery day' for all days under 'my plan tab'. Older versions were better. Very disappointed by this. Hope! in next updates all these bugs will be fixed and i am able to use this app. Full Review

 Gavin Bauman
Gavin Bauman
October 13, 2017

The app is great. My goals were met with it and the variety of workouts keeps me from getting bored. My only suggestion would be to have an easy to see section for workouts that don't require equipment and one for those that do. That would save a lot of scrolling. Full Review

 Adam Waugh
Adam Waugh
October 4, 2017

Great app - easy to use, adaptive programs, good workouts and helpful guidance - but it's a little buggy. Workouts don't always sync right sometimes, plan updates can be a little wonky , audio cuts out sometimes...still, highly recommended. Full Review

 Paola Gonzalez
Paola Gonzalez
October 23, 2017

Loved the workouts and the option to have the video showing the exercise are really helpful. Unfortunately, for some reason during the recover portions of the workout if I took longer to tap next for some reason the workout would freeze and the only way to continue would be to exit the workout and restart it, which was pretty annoying. Hopefully that stops happening soon. Full Review

 Thug Layfe
Thug Layfe
October 7, 2017

Loved the app until you guys left me stuck on the "We're updating our workout library" screen. Now I can't access my workout plan and messed up my routine. This is a common problem. I request you guys to please fix this asap. Full Review

Unknown
Unknown
October 18, 2017

Hi Guys. I dont know whats wrong with my app but recently I can't download my workouts. Pls assist Full Review

 Kimon Stephanopoulos
Kimon Stephanopoulos
October 21, 2017

Overall excellent fitness app. Good for both individual workouts and longer plans. Note that no-equipment exercises are usually leg-heavy. However, this app needs to not automatically pause workouts when the screen is locked. Impossible to get through a workout with headphones in and the device in my pocket. I have had a workout accidentally canceled ten minutes from the end, and couldn't skip to the exercise I was last at. Minor problem in the grand scheme of things, but please fix! Full Review

 Nelson Martinez
Nelson Martinez
October 7, 2017

There's no excuse anymore. This app makes you start moving! You just gotta get your ass out of the sofa and workout Full Review

 Wendy Schaak
Wendy Schaak
October 24, 2017

I love this app! It helps to keep me motivated and keep working to get stronger! I like that each item has its own short video to see how to do it properly. Only thing I would change is the ability to add Spotify to listen to music - I don't have any music on my device. Thank you for a great app Nike! Full Review

 Sharath S.Kumar
Sharath S.Kumar
October 4, 2017

Exactly what I was looking for! The exercises are perfect! With the customised workout plan option, things are really moving! Awesome app! For a suggestion I would like to see some diet recommendations to support the workout, in some future update! Full Review

 Pamela Rivera
Pamela Rivera
October 15, 2017

It's really good for getting fit. Gives you multiple options depending on your schedule, the place where you are and the equipment that you have. Maybe I will only change the resting time between each exercise, so it has more impact when you want to sweat like crazy. Full Review

 Sharise Singh
Sharise Singh
October 23, 2017

I've been using this app for years but recently I've been encountering issues where it deletes workouts that I've already downloaded, loses my progress and also doesn't download workouts at all after a while. Please fix? I love this app and really would like to continue using it. P.S. my connectivity is not the issue, I've checked. Full Review

 Charlotte Creencia
Charlotte Creencia
October 15, 2017

I like the workouts! They are not too difficult but still challenging (since I haven't gone to the gym in forever). I love that it has a set plan for my fitness level, but it has a lot of bugs. I kinda like following it but it's putting me off because after the weekly update (where it's supposed to adjust the next week's workout), it adjusted this week instead. And when I tried to add/remove running to my workout, it keeps adding 12 workouts for me! I now have a non existent 78 more workoutsto do. Full Review

 Tamzin Clark
Tamzin Clark
October 26, 2017

Started out great and I loved it. Now the app logs me out, deletes my downloaded workouts and gives me a connection error when I try to download workouts. I am so disappointed. Full Review

 Chelsea Puyleart
Chelsea Puyleart
October 11, 2017

This is a great planner and helper in and out of a gym. Personalized workouts for each level of experience. Demonstrations for brginners. Challenging workout regiments for experienced athletes. Can customize equipment available. It would be cool if there was a better reward system. Like a personal reward to work towards maybe even promote nike products after reaching a personal goal. Just spitballing lol. Great app its going to keep me on track! Just do it! XD Full Review

 Kathleen Dorrington
Kathleen Dorrington
October 22, 2017

App was OK but all of a sudden after 2 weeks of a 4 week plan my plan is gone. And all workout history has disappeared. Guess I'll be uninstalling. Full Review

 Hossein Ebrahimi
Hossein Ebrahimi
October 24, 2017

Now that the download problem is fixed i give it 5 stars. I just don't know why i have to redownload previous workouts again. I love this app

 Sofía Páramo Rangel
Sofía Páramo Rangel
October 11, 2017

I'm having problems with the last update. The app says that it's updating the workout library but it never starts. I've tried many times but it just doesn't run. I rather going back to the previous version. Full Review

 Ricchard
Ricchard
October 15, 2017

Great app!!! I just love it. The work out demos are on point, the timing is perfect, the plans are effective and everything about is just great. Whether beginner or pro, it just works out well. I can definitely recommend this one Full Review

 Nill Das
Nill Das
October 8, 2017

I am a football player and as a i idol i choosed cr7 for fitness and skills every thing so i want a fit body like him so this is helping me a lot to reach my goal Full Review

 Lalitha Narayanan
Lalitha Narayanan
October 14, 2017

Thank you for such an app. It has really helped me in maintaining my fitness. I am so overwhelmed that I would like to recommend it to my friends and relatives too. Full Review

 Mary Redzic
Mary Redzic
October 23, 2017

Love this app but the workouts are not long enough. I need an hour workout and hate finishing one and starting another to get the full hour in. Full Review

Unknown
Unknown
October 13, 2017

Es sind nur noch ein paar Kleinigkeiten - bringt ab und an meine Handy zum abstürzen, es wäre schön, wenn bei Wiederholungsworkouts die Zeit bei Pausen und den Dehnübungen dann trotzdem runterzählen würde und wenn man bei den Plänen die Tage selbst wählen/verschieben könnte. Ansonsten sind es hervorragende workouts, ich liebe das Design der App und die Anweisungen sind verständlich und präzise. Ich bin soweit echt zufrieden! Full Review

 Audrina Parshall
Audrina Parshall
October 12, 2017

This app is amazing, you'll definitely see results with these and I love how they show you how to do everything via video:)I like how it saves me time from having to plan workouts!! Been using it for about 3 years now Full Review

Unknown
Unknown
October 12, 2017

I love this app. However, the updated version won't download the workouts. Keeps saying "connection error". Bummed. Full Review

 Sisekelo Mtshali
Sisekelo Mtshali
October 14, 2017

App no longer downloads workouts. Fix this faulty update. The app was really good but it's useless now... Full Review

 Mary Daganzo
Mary Daganzo
October 17, 2017

Challenging workouts and plans for various levels. Provides suggestions for modifications (lower or higher intensity; alternative equipment) for some workouts. This also links with Nike Run Club which allows me to see my overall workouts (cardio and strength). The app crashes from time to time though. Some suggestions: --option to indicate which equipment the user has when creating a plan (to skip or replace workouts if equipment is not available; or more suggestions for modifications) --link controls to (bluetooth and wired) earphones to move to next workout (e.g., long press up or down button). Not having to constantly reach out to my phone when lying down or standing up will allow continuous workout (not to mention avoid feeling dizzy when suddenly bending over to get phone). Full Review

 Baris Erol
Baris Erol
October 8, 2017

I've been using NTC on SM-T110 for more than 2 years but after I reset the device I can not install it again since the device is running on Android 4.2.2. Please provide a solution. Full Review

 Cameron Spence
Cameron Spence
October 15, 2017

My only complaint is that the excersises are sometimes only explained well into the workout... Perhaps not the best feature for beginners. Full Review

Unknown
Unknown
October 24, 2017

Love it! After having my second child it's a lot harder to get to the gym so having this app is super convenient for working out at home while my kids are napping. I also love that its free and the workouts are actually challenging! I'm already seeing a difference in my body after 2 weeks in the get lean and fit plan! Highly recommend! Full Review

 khetibadi123
khetibadi123
October 13, 2017

Heard great things about this app. However while registering, unable to enter the date of birth, so not able to use it. Full Review

 Octavian Liviu Dincan
Octavian Liviu Dincan
October 22, 2017

It's a great app but I only give it 3* because it always receive an error message when you are downloading the exercises over 4G ( "connection error"). Also the exercises that you previously downloaded are disappearing after a few days from internal cache memory, especially if you restart the phone. (Galaxy S5) Another annoying thing is, if you start let say a 5 weeks plan and you skipped some of the days you cannot rearrange them to fit your needs and if the 5 weeks are gone so is your plan and achievements, not being able to redo some of the exercises that you skipped. Full Review

Unknown
Unknown
October 23, 2017

They removes previous workouts (90+) with less workouts (30+). New workouts require more equipment. New version doesnt support chromecast anymore. Full Review

 Osi Ba
Osi Ba
October 22, 2017

ניסיתי כמה אפליקציות לאימון בסמארטפון. חלק שמות דגש על משקולות, חלק על משקל גוף, וחלק מדלגןת על שלב החימום.באפליקציה הזאת יש מכל העולמות, והכי חשוב - יש סרטון הדגמה מצולם ברור לכל תרגיל. זה מחליף בשבילי את מאמן nike ל xbox, שהוא אחד המעולים בפני עצמו... אבל לא נופל לחסרונות מצלמת הקינקט :) מומלצת בחום! Full Review

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