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7 Minute Workout

7 Minute Workout

Views: 6
Rated 4.5 stars out of five star
382,424 Total

  • Required Android: Varies with device
  • Installs: 10,000,000 - 50,000,000
  • Published/Updated Date: October 9, 2017
Description

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

7 Minute Workout APK Version History
User Reviews
4.5

382,424 Total
5 275,617 
4 67,567 
3 19,664 
2 7,560 
1 12,016 
 TallCakes Malone
TallCakes Malone
October 20, 2017

I honestly love it so far. 5 days in and it's helping me get going in the morning. Appreciate that you can choose levels from Easy to Difficult... but LOVE that the selected level workout has been giving me different exercises, and combinations of exercises, every day! I thought I might get bored and have to push through boredom to do the same series of exercises daily. Pleasant surprise. Reminders and everything, this is GREAT! Will update if anything changes. Full Review

 Sindhu Sermathi
Sindhu Sermathi
October 18, 2017

I am an extreamly lazy person who tend to start working out and diacontinue in 1 week or 2. After i started using this app i feel guilty even if i dont work out on 1 day. Gives me motivation constantly to workout. Plus i have lost a lot on my beer belly

 Some Person
Some Person
October 7, 2017

At first, I didn't think that I would be comitted because when I work out I'm never really comitted to do it everyday, daily, and stay in shape; that isn't me! The first few days, I wasn't used to it.. because I wasn't really in shape. I never excersie. but to my surprise I've seen results, fast, and I'm very comitted to continue doing it! Just within a few days of me doing ab workouts (I do these like twice a day), I see results! Love it! Full Review

 meepmorp
meepmorp
October 13, 2017

I think the app is helpful, challenging, effective and a great workout app! I haven't seen any comments around here of people saying 'Oh! I've lost a lot of weight!' 'My thighs got smaller!' so I decided to write my experience. I've lost weight even on the second day of this test and I'm not disappointed actually. My thighs definetely got smaller in my vision, I feel motivated after every workout although it wears out my body and energy. My past weight was 87 kg. And I am now a healthy 5'5, 50 or below kg teen! (P.s I'm 13) I will be continuing this until I get my ideal body shape. Great app, thank you so much! Oh! This is just a suggestion but if you have the time could you possibly add an arm workout? Y'know to get rid of those arm flabs? Thanks! Full Review

Unknown
Unknown
October 5, 2017

This is the app you NEED, if you cant get up and do it, if you cant find the right or well rounded exercise, of you dont think your eating healthy enough to do it. If there is something you believe is stopping you from going all out, then dont. Just do this for as long as you can, i guarantee you wont finish, but just start for as long as you can. Then do it again. Then again. After a while you will change. You'll eat different. You'll act different. You'll be different. Soon enough you can fish 7 minutes. And then you gonna do it twice or three times. Eventually this will just be a warm up. Just start, keep pushing, and suprise yourself. You know you have the time, so just go ahead and download Full Review

 abhimanyu pushkarna
abhimanyu pushkarna
October 25, 2017

Best workout app, too sad it's not on iPhone. The 7 minute workout app on iPhone is not this accurate. More over this app helped me get in shape, since last 3 months have been using it. 7 kg weight loss. So many good things available for free.. Full Review

 Lori Ainsworth
Lori Ainsworth
October 12, 2017

An amazingly quick and effective without. I used this in the past and it was good because then with just a simple 1 workout. Now it's amazing with all is ways to track your progress and weight. I love it see my BMI decrees. This really helps motivate me to stay on track!! Love love love!! Full Review

 Walid Hamoush
Walid Hamoush
October 26, 2017

I've been overweight all my life, and I still am. But I am so motivated by the idea of a 7 minute workout and it is working out for me! I love the app! Thank you! Full Review

 Ana White
Ana White
October 17, 2017

I love this app! You really build muscles and also lose weight, but it works best if you also have some rules about your diet, like when and what you should eat :) Full Review

 David Bowker
David Bowker
October 1, 2017

Great app doing one of the 30 day hard plans to get back into working out, great app my quads have never felt better.

 Samantha Yost
Samantha Yost
October 10, 2017

It is a great fitness app to use if you are busy with children, work, or anything in between. It really leaves you sore if you do it right. Full Review

 Caitlyn Phillips
Caitlyn Phillips
October 6, 2017

This app gets me working out everyday! Already lost 3 lbs. Full Review

 Roxanne Patel
Roxanne Patel
October 16, 2017

Enjoying the workouts and the convenience of it! 2 suggestions for improvement: (1) have option for making the voice louder. I like to workout with music but I often can't hear the audio instructions over it; (2) look into moderating/deleting the forum - just tons of posts about Viagara are there. On an unrelated note, what do the multi-coloured circles mean in the stats after completing a workout? What do they represent compared to the green circles? Full Review

 David Lawless
David Lawless
October 5, 2017

Simple, yet effective! Allows you to get a great workout anytime with no need for any equipment. Been using this for a couple years now. Great way to easily maintain fitness. Full Review

 Jeremy Aborn
Jeremy Aborn
October 9, 2017

Let's you do exercises in 1 or more 7 minute blocks ....I am feeling like a healthier person after 1 week. Awesome app ....thank you for making it. I will be using it as much as possible and when you have 7 min as a time to set aside that means daily for me. Full Review

 Xyana Ning
Xyana Ning
October 14, 2017

Great way to exercise! With the routine planned out, it's much easier to discipline myself to exercise! ٩(ˊᗜˋ*)3、`) Full Review

 Blanca Villanueva
Blanca Villanueva
October 15, 2017

I love this app I'm doing the 30 day challenge the only thing that I dislike is that after I do the exercise or if I start late a pop up screen tells me that I haven't been exercising for so many days. When either I'm starting a late exercise or if I just finished exercising. Full Review

 Mark Nembhard
Mark Nembhard
October 3, 2017

The 7 minutes still take discipline to maintain but it's really good. Especially in random mode

 Gail Puipui
Gail Puipui
October 11, 2017

Great app. It has helped me reach my goals both at home and at the gym. A great app that I have shared with friends and use to help maintain fitness

 Hai Wei Ng
Hai Wei Ng
October 1, 2017

Love the "sync to Google Fit" feature. Keeps track of how much I've worked out and keeps me motivated. Full Review

 Kevin Bernal
Kevin Bernal
October 9, 2017

I think it is helpful for someone like me who always tries and delay working out im always like tomorrow Full Review

 Omar HADJ SAID
Omar HADJ SAID
October 23, 2017

Amazing, easy to navigate easy to understand the exercises well explained by video and animation, helps me to commit working every day one step forward I really like it try it you won't regret trust me. Good luck and have fun. Full Review

 Charlotte Casipit
Charlotte Casipit
October 14, 2017

A very helpful app for those who don't have time going in gyms or pay for an instructor. 5 star!!! Full Review

Unknown
Unknown
October 3, 2017

Great simple work out, easy to do after putting the kids to bed at night, helps to keep me fit Full Review

 Shaw Linda
Shaw Linda
October 17, 2017

Love the simpleness of it but wish I could adjust for shoulder injury. Keeps me motivated. Not too time consuming Full Review

 Christopher Book
Christopher Book
September 28, 2017

Perfect for starting out again and is customizable as you get stronger and more fit. Love it Full Review

 kavish tarak
kavish tarak
October 9, 2017

Must have app if you live busy life and don't have time to go jim and work hard. Full Review

 Jeany Rabi
Jeany Rabi
October 9, 2017

I haven't finished reading all the good comments here about this apps and i can't wait to see it on my own. Full Review

 Ana cookie
Ana cookie
October 1, 2017

Love gow easy and quick it makes my morning workout routine Full Review

 Dr.sanket thakur
Dr.sanket thakur
October 23, 2017

1.Would b gr8ful if u add sync with samsungs S health app 2. Kindly add some method to challenge friends n keep a track..like a game or something Full Review

 Raja Awais
Raja Awais
October 6, 2017

It makes my muscles sore..simply its effective for healthy life style.. Full Review

 Fattah A
Fattah A
October 15, 2017

it does not sync my new weight from Google fit. Full Review

 Caitlyn Bernays
Caitlyn Bernays
October 21, 2017

Adds keep poping up on my screen even when the app isnt open Full Review

 Rushil Halai
Rushil Halai
October 12, 2017

It really helps All it takes is less junk food + more fruit + 1 activity a day to achieve your dream body Full Review

Unknown
Unknown
September 30, 2017

Nice app,hope i'd get flat abs very soon, Full Review

 Becca Harris
Becca Harris
October 11, 2017

Great little app- default setting is great for those short on time but can customise the work out time to be longer. Good variety of exercises which can be done at home. Full Review

 Heena Balsara
Heena Balsara
October 14, 2017

Gave 5 stars coz I thought day dis is really gonna help me in weight loss Full Review

 Isaac Lozano
Isaac Lozano
October 16, 2017

Has adds but it's really good to take your first steps into fitness Full Review

 anna marie balatucan
anna marie balatucan
October 2, 2017

A great app for busy people just like me

 Henry Pappas
Henry Pappas
October 21, 2017

This app is amazing! It helps me get off my day with a good start, and is fun and interesting. Recommended from me! Full Review

Comments

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